Low-calorie, mostly vegetables, dairy products rarely. I think I can't due to a few diseases. Hashimoto, insulin resistance, SIBO...π If I can't lose weight for 2 more months, I will have a check-up. Of course, the body gets in shape. I differ that. Friends too...
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Youβll figure it out Iβm sure ππ« it just that the body shows resistance in any diet in the beginning !
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Yes. Resisting. Like dictators. I also resist the dictator. π I keep walking :))) π«π€π
Thatβs the way π