My approach, in moderation. Depends on exposure time, time of day and type of skin.
Interesting. In the book I recently listened to by David Sinclair "Lifespan" UV is always there to get ya. 10 minutes a day is sufficient and more will eventually kill ya. Im shooting for living healthfully as long as I can which means thinking twice before hitting the outside. I also dont sit under the UV lamp at my work for what it matters 😂. I got a sweet sun hat and try to wear long sleeves when I can 🤔 but it doesnt trump looking cool usually 😔 https://shapeflexer.com/
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