Yesterday, coming off a detox (word i use instead being sick) I had a pretty intense oly lifting training regimen and so my mind started yapping and doubting and these feelings of negativity started to creep in. But then I remembered the words of wisdom my girlfriend gave me earlier.

"Fuck your feelings, in the moment it's either you DO or you DON'T!"

And I chose to DO it and PR'ed on my back squats for 3 because I was fully committed to it instead of going in halfassed.

You do or you don't, simple.

#weightlifting #sandiego #lfg