As the clocks go back, it's essential to stay connected with nature. Research shows that people in the UK are more disconnected from the natural world than most European neighbours, affecting not just nature's wellbeing but also our own. To combat this, simple activities like noticing three good things in nature daily, taking a dusk walk, and finding joy in birdsong can help us appreciate and reconnect with the environment.

Source: https://www.theguardian.com/lifeandstyle/2024/oct/27/the-clocks-go-back-but-now-is-not-the-time-to-hibernate