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I’ve been strict carnivore for 2 years, eat 2.5-3 lbs of beef daily. Lots of sea salt. Some eggs. Some cheese.

My only complaint is that I’m usually still somewhat hungry after I eat my second meal. I’m lean. Have good energy. Was never fat. But still think I may be leptin resistant. Is this possible? Any ideas?

Ken Berry, MD 1y ago

This just means you should eat more fatty meat during that second meal. Never portion-control, eat fatty meat until you're comfortably stuffed.

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Discussion

BTC_P2P 1y ago

I’m eating typically around 1.5 lbs of 80/20 ground beef (for each of my two meals a day) or a steak nearly the same weight. It just feels ridiculous to eat more.

Alaska PC Small Group 1y ago

Eat to satiety. Try 2lb. Add an extra meal.