Day-three of suck. I've had some inflammation in/around my heel and Achilles tendon. Hobbling around since Monday has been a bit of a bitch. Naproxen and Epsom soaks is about the best "relief" I can get.

When putting things back for a rainy day, don't overlook simple remedies that you know work for you. And, it pays to have a well rounded first aid kit.