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Over the last years I’ve gradually pretty much eliminated seed oils from my diet.

It’s become so prevalent in all kinds of processed foods, that many people get tons of it without realizing.

Low hanging fruit for better health is to eat less processed stuff.

99% of healthy eating boils down to this.

Whole healthy food is lower calorie and more satieting, so you don't overeat

Nearly every health issue is exacerbated by overeating

Being a healthy weight gets you 80% of the way there

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