Need
Just 2.5xd my max breath hold with nostr:npub1tnu7hgdc8evetvwkw4ukh362wtfsddlxv4wq9q3ezkntxuekdyssj7nzt5 - US static breath holding record holder.
Was a blessing to learn from a true master 🙏🏼
Here were a few of his “secrets”
Now for the “secrets”:
- Warm up routine/prayer/meditation.
- Stretches with diaphragm full of air.
- Knowing when to do timed vs. timeless holds.
- Track progress.
- Fake Breathing
- Be a Jedi (will not explain)
And many more.
Was awesome absorbing his brain for three days. Now to put what I learned into practice 🫡
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