That should say add the link to the .xml file in podcast index, not upload.
It's easier to show this with the music but it's the same principle for a podcast:
Direct link to the .xml file: https://music.behindthesch3m3s.com/wp-content/uploads/Mellow%20Cassette/Damn%20Good%20Haunting/damn%20good%20haunting.xml
Link created inside the podcast index once you upload the above .xml file: https://podcastindex.org/podcast/6856243
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