It's awesome

Every other day I'll est it with almond milk or hay milk yoghurt

200g Walnuts

300g Pecan nuts

40g Coconut flakes

20g coconut, grounded

2 egg whites

2 spoons of coconut oil

You may add some Erthyrite Gold, it is optional

Cinnamon

10 mins in the oven 200 degrees Celsius, flip over, add 3-5 mins and remove from the oven. Done