Mike Mentzer had an unbelievable comprehension of strength and conditioning. Would encourage anyone to hear him out. He’s not speaking the Bible but god damn he had some insights.

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His controversial style was a precursor to today's training, like HIT and DC(doggcrapp) Like most visionaries he was misunderstood, until many years later.

He many not have won the Olympia, but for men with balls, and a high pain tolerance,heis methods are efficient, intense and brief.