Fast status:
4.69 days or 112.5 hours feeling good I have surpassed my goal of 4 days. No food only water, tea, coffee and salt.
New goal 5 days now, maybe 6. Lfg!
#ketosis #autophagy #grownostr
Fast status:
4.69 days or 112.5 hours feeling good I have surpassed my goal of 4 days. No food only water, tea, coffee and salt.
New goal 5 days now, maybe 6. Lfg!
#ketosis #autophagy #grownostr
My regular routine is 18/6 fast, usually OMAD. However, getting ready to start a 3 day fast after tonights meal. Wishing you a successful extended fast.
