False equivalence between consumed fat and body fat. Why is the goal 6 pack abs and not general health and fitness as the video above recommends?

There are a couple points I agree with such as avoiding processed foods and sweets. However, I disagree with the disapproval of fatty, dairy, and fried (depending on how it’s made) foods. Do your own research. Don’t put so much faith in AI’s response to your prompts, be wary.