Poor Diet, Poor Sleep, Poor Diet: A Cycle

Dr. St-Onge says data from large studies observing human behaviors and their relation to health have shown that people who say they suffer from poor sleep quality tend to also report a relatively poor diet.

From clinical studies, “we know short sleep can result in increases in food intake,” says Dr. St-Onge, who is also a member of the American Academy of Sleep Medicine.

But, she says, even large studies can’t determine which comes first: the poor diet or the poor food choices.

Eat Your Kiwis

Some unexpected foods may act as sleep aids. One study showed that eating kiwifruit, which is high in the mood-moderating hormone serotonin, can help people fall asleep and stay asleep longer.

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