Does it keep for long , and do you keep it in the fridge or is it the kind of thing that you buy and drink on the same day , and top it up as needed .
Definitely fridge, lasts for a week to 10 days max but never does because I usually finish it much faster 😆
Please Login to reply.
Fast 18:6 but eat in morning so eating window is 08:00-14:00. Only water rest of the day. Low carbs & lots of meat but not strictly keto. Do this most days but sometimes life gets in the way, no big deal back to it the next day.
Thanks man.
