I just went for a run with mouth tape for the first time. Been using mouth tape for sleeping for a while now.
The result is INSANE! Never felt better during and after the run. Felt like meditation for me.
I’m impressed
I’m confused, why not just keep your mouth closed?
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Because a lot of people including myself will automatically start breathing through their mouth
Interesting, I didn’t know that was an issue people couldn’t control themselves.
Learn something new everyday
