Nothing, I'm joking.

I'd say there is no explicit way on how to, as it always depends on the individual state of self awareness. It's something which can not be done by an outside force but must be a step taken on ones own will with a clear focus.

Inside work (masonry etc, build the house from the inside out)

Become a master of your consciousness.

I try to write about it on my new Npub nostr:npub1lqn9efvcemegan4chhs0awdmjh4ccjh87vu6csetyumyt4rqat2qyl6ams but it takes time to really put this and many other things into easy small comprehensible pieces for people unaware of the esoteric reality