First workout after being off for two weeks with the baby and just being Dad while my bride recovers.

Strength:

5 sets of

12 - reverse lunges + 6 - 6' broad jumps

95, 95, 105, 105, 115 lbs

Metcon:

AMRAP 10min

8 - Single Arm DB Hang Clean & Jerk, 40 lb

12 - Single Arm DB Suitcase Box Step Up, 40 lb 24"

12 - Wall Ball, 20 lb

ended with 4rds + 10 as usual I finished on the ground, regretting many life choices

#grownostr #crossfit #dohardthings #notdeadyet