based on the rapid onset of increasing core body temperature right after consuming a meal with ~60g of fat, on two separate occasions today, i've figured out the aches and cold and niggling pain this last two days has been keto flu.

keto, but without any fat. plenty of salt, but no fat.

thus, as soon as my intestines got a load of fat my liver was cranking out the glucose like no tomorrow.

when i first started on the yoghurt, i wasn't fermenting it the full 24 hours.

once i was doing 24 hours, there was ZERO carbs in my food except traces in the cacao and small amounts of semi skim milk, nowhere near enough to sustain normal metabolism.

and then i put a load of nasty sour pineapple in my gut, which then proceeded to spasm all night.

it's a really odd feeling, when after eating fats, within about half an hour you are getting a glucose rush.

getting addicted to good things is a definite life hack.

i've been straying back onto the caffeine recently, that's gotta go back to the no list, and probably so does the cacao, though i don't want to stop until i've used it up on my current budget...