The deeper question is not "how" to get rid of the pressure that causes the pain, but "what" is causing the pressure. And to encounter that source, one must first embrace the pain, validate the body by listening to what it's trying to say to you through the pain. Your body is not a tool. It's a drop of the Universe's intelligence in every cell, in every parasite, in every signaling molecule carrying electric impulses to the main nodes of communication. Your organs are autonomous, conscious systems that share energy and act as a whole. The mechanical view of the body, spreading within this "new age wellness frenzy" serves only the purpose to building drones. Which, as technological inventions, mark the very dangerous frontier that takes away consciousness from matter.