Yeah, I spend a lot of time with my wheels spinning...
I'm keen to look into optimising my nutrition and trying other strategies to maintain concentration.
I have been making sure I have a high protein breakfast like eggs which has helped a lot. I'm also trying saffron tea and keen to try other natural things too.
It is actually liberating to understand myself better, for much of my life I was unaware when I was struggling to get anything done.
My brother I think I have attention issues as well. But I think in this fast moving world it's very hard to not have some sort of attention problem.
With the invention of the telegram the ability to capture other people's attention anywhere in the world became instant. That does a lot to change how people interact with the world. Just admit to yourself when you think you're having a hard time paying attention like you already have and and then make a plan to work on it. This is just normal healthy self-improvement. I don't think the drugs really do much other than suppress the issue and feed big farmer's pockets. Excuse any spelling errors or ramblings I did this with voice to text
Lol big farmer... obviously meant big pharma
One thing that I thought was true was the whole "everyone has a preference for learning in a certain type of way" meme. E. G. Some are better visual learners, some are better reading words etc.
Anyway, apparently this is complete bs and a zombie theory that keeps getting parroted by teachers because it mostly sounds true, and feels true.
That's interesting, IV heard that plenty of times
Here's the paper: https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1217288/full
