Ive been thinking similarly about smartwatches recently. If I go on a run, push myself, and feel good afterwards, what value can a watch really add on top of that?

Knowing what is good for yourself is difficult.

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I would say, if it helps and you enjoy the thing, it adds something to one's life.

My hiking friends would count their steps using their phone app and enjoy it.

I don't really need such as I know how long I walk with my pre-history instinct (just kidding:).