What a delightful morning yoga on my deck today. Nice breeze and cooler temp. My meditation today was day 16 of my 42 day Kriya of doing the miracle breath. I love doing a Kriya every so often but if you miss a day you start over . A time tested way to develop great self habits like not giving up, being dedicated, moving through your resistance , plus allowing proper time to find your results from a method. #yoga #meditation #decentralizedjoy #mentalwealth