Everyone I know uses the 5 min journal (paper and pen) but these are some other good ones off Amazon! https://www.businessinsider.com/guides/learning/best-guided-journals?amp
Discussion
Could you tell me more about the 5 minute journal?
Ofc! Every day you’re given prompts like:
I am grateful for…
What would make today great?
Highlights of the day
What did I learn today?
The goal is to shift your mind to one of more gratitude and positivity. Reviews are p. Good.