Whats the best way to keep Firefox (or a fork) up to date on Android?

Fennec on nostr:npub1z2juqw92ywlx5w8lsvjlj8w42uckqjsgyewxt3x9kd0aljmpquws6lr69f is like a month behind:

https://f-droid.org/en/packages/org.mozilla.fennec_fdroid