So the Massi people:

Eat only beef, raw milk and cow blood.

They get no injections whatsoever.

They never wear sunscreen or sunglasses.

……..

The *average* Massi male is 6’2”

They have *average* vertical jumps that rival elite professional athletes.

They routinely run 15 km/hour in handmade sandals in extreme heat. (Imagine what they could do under optimal conditions giving max effort…)

They are lean, strong and extremely coordinated.

Soooo modern guidelines or Massi guidelines? I’m going Massi….