nostr:nprofile1qqsr26r4lltjnvrwadxp67ns58m4qpzaqemhf5sup7hlujhjh7t296qprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5qy8hwumn8ghj7mn09eehgu3wvdeqzrnhwden5te0dehhxtnvdakz77f8s05 what is your opinion on cold plunges ?
Discussion
Like with water fasting, they can be a positive if done rarely. With plunges, do away from exercise. AM is best.
The problem is they give such a high that folks quickly become chronic fasters and plungers.
Sugar fast until your body is lean then move to a more moderate high carb, moderate protein, low (saturated) fat diet.
Sauna/hot baths are better than plunging for regular use.
Reminds me of carnivore in a way. It's such a profoundly effective intervention that people mistake it for a long term lifestyle, screwing themselves in the end.