It's rough

Beginning is difficult til body and mind have adapted.

Electrolytes usually help with hunger feeling and "keto flu" symptoms.

Eating enough meat with adequate fat helps with energy and accelerates transition to low/no carb.

Body usually has some catching up to do/healing depending on what diet you come from.

😊

Fat + salt.

950nm near IR with a light belt around the belly for about 30 minutes a day helps with abdominal discomfort