Nostr Web Client

Ending a 4 day fast today. These are getting easier and easier

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Awesome work!!!! 🔥🔥🔥

Fasting is incredible. It's free. It's powerful. It's natural. It's cancer-killing. It's a super-power

Curious about your experience. Which changes did you notice?

Losing lots of weight lol

And when it's meal time, do you go full goblin mode, or is there a kind of reduction in appetite?

Normally just eat a big steak or something.

💪💪

I stopped doing these regularly after reading Outlive. He argues well that muscle mass retained is far more important than scale weight.

I've been overweight for a couple years and need to get back to a normal weight. Then will start caring about that stuff.

Good stuff Ben 👍 my longest fast was 72 hours so that’s legit

🫡

What app is that?

Zero

Thanks