An exploration of focus, flow states, and digital distractions in modern life, drawing parallels between behavioral conditioning and social media's impact on attention. The text discusses practical strategies for maintaining focus, achieving flow states, and embracing slow living while highlighting the importance of environment, breaks, and disconnection from technology.

https://www.ssp.sh/blog/finding-flow/

#digitalwellness #productivity #flowstate #mentalhealth #workenvironment