Replying to Avatar WoodstockGA - Andy McCann

"I'm too far gone to even get started" on my health and fitness. I share how even YOU the middle aged can get started.

Podcast. 1/24 episode 7

all players

https://crossfitgarage.buzzsprout.com/share

#grownostr

#old

#crossfit

#nutrition

I'm too old, out of shape, baggage, big

Short cut is to find a mentor/coach

Focus on this

Fitness

Nutrition

Mindset

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Guysmilely 2y ago

Is your podcast on fountain Fm?

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WoodstockGA - Andy McCann 2y ago

Yes! CrossFit Garage. I'll change the name one day