First hearing of this, normally seen it used for test and hormone benefits not mood?
I strongly recommend against taking #ashwagandha. While it can blunt neorotic emotions, providing relief, it also numbs positive emotions and disrupts momentum.
https://nostrcheck.me/media/public/nostrcheck.me_6632058179322158381696973448.webp
Discussion
Mostly seems like it can exacerbate existing conditions. I've been using it for years without issues, good to know though
Some people get anhedonia from Ashwagandha, but there are different types of extracts and it makes a big difference which of the 40+ withanolides it has been standardised to.