It’s a trace amount in comparison.
I have seen many testimonies from people eating plant based that they started losing hair and other issues as result of lack vitamin B12 even with supplementation.
Its a tradegy what’s happened to our beaches, seas and oceans. I always try go for fresh water meaty river fish like salmon or trout. Rivers higher up tend to be much cleaner.
I think its just like any addiction that people had to normalise.. like the addiction to alcohol is “normalised” which is a tragedy.
The addiction to fat is the same, its the psychological factor of enabling because humans tend to love their family members automatically instead of telling them “no”
Fat is a taste carrier, very few people actually taste their food but ingest it without being aware if they like it.
Tastebuds are funny if you give them the chance they actually might make your life more exciting.
