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🙏🏻

Thanks so much for all of this, so incredibly helpful!

⚡️’d because this is awesome!!!!

Thanks - glad you got value out of it. If you just follow the common sense "10 Laws of the Primal Blueprint" overall health will improve noticeably unless you were already paleo/carnivore/etc. Actually - just take out grains and seed oils (including the seed oils in virtually all processed foods in the grocery aisles...vs the whole foods on the outskirts) and watch the improvement.

Stick to olive oil, avocado oil, coconut oil, butter, ghee, lard, tallow, etc.

I literally eat slivers of butter while I'm cooking.

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Discussion

Mike Hall ⚡️ 2y ago

I’ve really gotten into Omaha Steaks lately. When you stack coupons…it’s not too bad, still expensive but the best steaks I’ve ever had.

Best part, I cook them EXACTLY how I like them, and I eat them in the company of my 4 favorite people in the world, and am not expected to tip 22% when I’m done.

I’ve fallen in love with my grill. 🥩

Mike Hall ⚡️ 2y ago

And, pretty much only use olive oil…gonna try avocado oil, got a buddy that swears by it.

BitcoinBadger 2y ago

Did I mention I like butter…umm, a lot?

Go avocado or coconut oil for higher heat cooking.

I started “shaking your rancher’s” hand within the last year. Split a 1/2 cow with my youngest daughter…we also split a lamb.

Getting a 1/2 just for the wife and me at the end of this month, another lamb, and possibly a pig.

Did I mention we were carnivores?🥩

Mike Hall ⚡️ 2y ago

THIS IS THE WAY