Replying to Avatar Laser

Very moderate. I'm in maintenance.

Less than 2x bodyweight for squat.

Only 2x bodyweight at deadlift.

Bench, standing press, much lighter.
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Auxmos 4mo ago đź’¬ 1

If that’s your “moderate” regimen then that’s impressive.

What did you do to put on the muscle?

Any routines or tips you recommend?

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Laser 4mo ago

Just Starting Strength, 3x a week, 5 years. Adds up quickly.