Most diseases can be avoided or eliminated with the 4 pillars of Health
1) Nutrition 🥣
2) Exercise ⛹🏾♂️
3) Relaxation 🧘🏾♂️
4) Sleep 💤
#health #wellness #wellbeing #nutrition #exercise #sleep #rest #mentalhealth
For more guidance 👇🏽
https://pazonamd.com/blog/the-four-pillars-of-health-mastering-the-art-of-wellness/
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