🥵💯

Literal evidence of this https://youtu.be/qFbGAUbVQBU

You can't outrun any diet in the long run.

Our physiology does not work that way.

Body will restore balance.. In either direction.

But only if you follow a species approriate diet and lifestyle in general.

The farther away you get, the more issues occur; such as chronic illnesses. It's simple.

That's my current understanding 😊.

Not with that attitude ;)

Calorie counting is wrong. Fats are good. Well, some fats.

you are just not trying hard enough 🙄

"It's a marathon, not a sprint."

Or so I've heard.

True. Nutrition matters immensely

You can remove a huge caloric surplus with out run ning