I bought an exercise mat with the best of intentions 2 or 3 years ago. Finally took it out of the packaging yesterday. Woke up this morning wondering why I could feel my abs, and realized I hadn't felt that sensation since college nearly 20 years ago. Oi.

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Just ease yourself in my friend. It's taken you 3 years to take it out the packet then you just dive right in😳? You should have taken another 3 years just to look at it out of the packet, condition yourself, mentally....!!