Still trying to figure out this recovery #running stuff. I'm having trouble doing a 5K without leaving zone 3.
Perhaps it's the heat? Perhaps I'm not in shape? 🤔 🎽
#keto #fitness
Still trying to figure out this recovery #running stuff. I'm having trouble doing a 5K without leaving zone 3.
Perhaps it's the heat? Perhaps I'm not in shape? 🤔 🎽
#keto #fitness
There’s a good chance it’s the heat. It makes a huge difference. After running all summer I can always tell a difference on that run on the first cool day in autumn.
