Breakfast smoothie recommendation from ChatGPT aligning with my goals. Delicious i must say:

Power Protein Smoothie:

1. Frozen mixed berries: ½ cup (e.g., blueberries, strawberries, raspberries) - for antioxidants and natural sweetness.

2. Banana: ½ - for creaminess and energy.

3. Greek yogurt: ½ cup - a protein source that also provides creaminess.

4. Whey protein: 1 scoop (or you can add an extra half scoop if you want to boost the protein content even more).

5. Chia seeds or flaxseeds: 1 tablespoon - for omega-3s and additional fiber.

6. Almond milk: 1 cup (or water if you prefer a lighter consistency) - for creaminess and calcium.

7. Optional: A pinch of cinnamon or turmeric for added flavor and health benefits.

🤙🏻

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