You could do the ritual of the bornless one to invoke your holy guardian angel who will tell you what your True Will is.
Or do the rite of Abramelin the Mage -- just don't stop halfway through like Crowley did; we don't need another Loch Ness monster.
Or you could just meditate for a bit. As I've seen some yogis say, 'Don't just do something; sit there!'
If all else fails, doomscrolling is an option.
Meditate seems like a grounding option
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You could also listen to some Dir En Grey at full volume and thrash around your living space while oscillating between laughing maniacally and sobbing uncontrollably.
😂😂