Caffeine messes with your circadian rhythm and sleep. Loss of sleep quality calls for more caffeine to function normally during waking hours
Discussion
counter.. working out late also messes w your circadian rhythm
working out =/= poison, no?
I'm more in the moderation perspective. External crutches/dependencies are something to be kept to a minimum, rather find things that help you maintain a healthy equilibrium over amplifying something. The energy coffee gives you now is debt that your body will have to repay later.
Speaking from the perspective of do as I say not as I though 😅
Do as I say not as I do*