Most brains had 5+ years of cheap dopamine (minimum):
Give it a break.
Our brains need real connections, sunshine, rest, nature, the gym, some good music…
Living properly shouldn’t be something we need to be told how to do…
Discussion
Ever consider how unnatural the gym seems compared to the rest of the list?
It’s unnatural, but in modern life the gym often has to substitute for the physical exertion of hunting and gathering we evolved to do.
It's very hard to get sober from quick and cheap dopamine.
That's what I try to teach at school. The kids don't want to get sober. Living on cheap dopamine feels great to them!