From my newest article..”You see, when you are extremely agitated, the last thing you want to hear is sit down, shut up and breathe. Right? And someone with only good intentions of helping you saying that’s the best thing at that moment could actually be making things worse for you. Trying to sit quietly, or do a deep breathing method when you are having a very agitated stress cycle in your life could push your stress higher, especially if you are not used to yoga and its process.”

https://open.substack.com/pub/myundividedlife/p/yoga-can-manage-your-worst-stress?utm_campaign=post&utm_medium=web