This is immediately actionable information:
https://youtu.be/8GUNhGRlQDU?si=v8y8YSdfD-jjNiE6
Immediately actionable. 🤝
nostr:nevent1qqsfphglp8akkegrv0kdc7202v9zs74xmj0a9dneqddg277h4dputlgpz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzp68dx7vvdlltl7sg2qdv8838ze3tl5tq76y0jnz966fdsana6dz6qvzqqqqqqyyuasgr
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YES
nostr:nevent1qqszr8r9sl6zng5g3zqpkn4gaxqw7amatwk7329hdueynd0dmes865gpp4mhxue69uhkummn9ekx7mqzyp5z2kx92g0l6g4frgfwy4kujzzfjlmukjc9cjv942d9ch4l5qglyqcyqqqqqqghh99t0
It's so hard to keep scrolling after watching that.
😅
Absolutely. I was listening as I was grabbing breakfast this morning, thinking about my breaks. 🤦
Going to take time and discipline.
Yeah - taking boring breaks is such a useful hack.
It's the best hack of the dopamine reward system I've seen.
