Ultraprocessed Foods Are Sabotaging Your Muscle Health

From Dr. Joseph Mercola DO

STORY AT-A-GLANCE Ultraprocessed foods (UPFs) significantly increase the risk of low muscle mass, a key indicator of sarcopenia, by 60% in young and middle-aged adults UPF consumption is linked to various health issues beyond muscle mass reduction, including obesity, Type 2 diabetes and cardiovascular diseases Studies show UPFs increase intramuscular fat accumulation independent of physical […]

Feb 10th 2025 10:32pm EST

Source Link: https://takecontrol.substack.com/p/ultraprocessed-foods-sabotaging-muscle-health

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