Nostr Web Client

Cari₿ou Farm 1y ago

SEEKING FEEDBACK/INPUT

Our family is refining 10 tenets of Health and we need your help to polish a really potent list

This is v0.5 and it has a long way to go

I will read every comment and zap input that makes it into v0.6

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10 Tenets of Health (v0.5)

Simple principles grounded in ancestral wisdom that are practical and applicable in the modern world

1. Save your time in hard money (#bitcoin)

2. Adopt a low time preference, do something everyday to improve your health

3. Align your daily rhythm with sunlight

4. Eat local, seasonal foods grown naturally in healthy soil (especially high quality meat) & drink living water from a natural source

5. Spend at least 5% of waking hours alone in solitude

6. Spend less than 10% of waking hours sitting in a chair

7. Spend at least 10% of waking hours walking outside (barefoot or in natural shoes)

8. Spend at least 10% of waking hours in nature

9. Develop at least 5 deep and meaningful relationships, prioritize in person connection

10. Reduce exposure to propaganda and social media algorithms

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Anything to add?

Objective: simplify health, focus on the most important things that offer the greatest results

Much Love to all who contribute input and share with others ❤️

#nostr #bitcoin #health #human #food #tenets #nature #farm #simple

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Discussion

Sleventy3 1y ago

Learn to grow and maintain a healthy living soil to feed a garden and you.

Develop seed saving skills for future harvests.

Stretch daily. Lift often.

Deleted Account 1y ago

Masculine structure is necessary but the feminine is wild and untameable. We must not forget to play through it all. To flow like the river between the river banks.

SwBratcher 1y ago

Phrasings adjusted:

1. Only save in hard assets.

2. Defend your time and invest your time.

3. Sleep and wake with the earth.

4. Drink water and eat unmolested foods.

5. Use some of your time for contemplation and quietude.

6. Use chairs sometimes, but don’t reside in them.

7. Spend time walking outside and touch the earth with your feet.

8. Spend time at home among nature.

9. Invest in deep and meaningful relationships, and spend time in their presence.

10. Disconnect from information sources that earn revenue by your engagement time.

The Bitcoin Promise 1y ago

Good list, thanks for sharing. Will think about it some more.

TBone 1y ago

Great list!

I would tweak the relationships bit to the idea of 'community'.

No matter how hard you try, if you're not as passionate as sometime else in the community at a specific activity, your better off trading value for value and leveraging their skillset.

Community builds resilience.

You seem to have a very similar outlook to our farm.

🤝

Cari₿ou Farm 1y ago

Thanks for the input mate 🤙🏽