Replying to Avatar Sebastix

As a runner you will need a decent amount of carbs right? 😃

Some friends followed a carnivore diet, but what I've learned from them this diet would not fit my needs as a cyclist doing endurance activities.

That said, I'm completely blank on this topic so I'm curious there are ways to keep your carbs high enough 😄
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Matthew 1y ago

I've seen quite a few interviews of endurance athletes doing well on a low carb diet.

Dr. Anthony Chaffee has posted quite a few interviews on that topic.

I am not an endurance athlete, so I can't speak from personal experience on that, but I can say that my chronic fatigue was greatly reduced when I cut most plants out of my diet.

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Tanja 1y ago

This is sooo interesting as here in Berlin the people telling you always the exact opposite… but it’s not working for me anymore so thank you for sharing this ! 🙏