During the holidays, I ate a bunch of stuff that I don't usually eat and surely not in those quantities.

After the holidays I went back to my old regime of fasting from 19.30 to 13.00 and very light lunch and dinner.

I don't know if I'm just biased, but I feel much more focused and my mind feels sharper, even though I am starving most of the time lol.

It feels good to go back to strictness, psychologically it makes me wanna be a better person overall.

Gm people 🌲☀️