Virginia came to me wanting to feel more confident and get in shape. We adjusted her diet and introduced resistance training. At 60, and with a history of joint issues and back surgery, she was understandably nervous about lifting weights. But I reassured her that the key to improving her back was actually strengthening it—safely and progressively.

Fast forward to today: Gin has lost over two stone, reached her goal weight, and feels like a completely new person—stronger, healthier, and more confident than ever.

If you're struggling with a health issue that treatments like chiropractic care or even surgery haven’t fully resolved, send me a DM. Together, we can take a different approach—and get real results.